Small groups · Max 6 people
A graded four-week course at our Podil studio, built for total beginners. Each week adds one skill and one short sequence, from setup and breath to floor support and spine care. You will never be asked to hold a pose you have not been taught.
Four weeks · two tracks
Tuesdays and Thursdays, 60 minutes, never more than six people on the mat.
You will be able to set your feet, stack your joints and keep a slow breath count on your own.
You will be able to fold from the hips with a block or strap, without rounding the lower back.
You will be able to turn from the ribs in a seated twist and keep the neck relaxed and free.
You will be able to run a ten-minute home sequence: standing, fold, twist and rest.
Same four weeks, same small group, mat work taught at a controlled pace.
You will be able to find a neutral pelvis lying down and breathe without losing the position.
You will be able to move one limb at a time while your pelvis stays quiet on the mat.
You will be able to roll down the spine vertebra by vertebra, with soft ribs and steady knees.
You will be able to complete a short mat set from memory, resting whenever you need to.
Pricing and schedule
Every rate below is published, in UAH, and includes the mat, blocks and straps. Pay for the course once and keep the same group and the same teacher from week one to week four.
| What you book | Details | UAH |
|---|---|---|
| Trial session | 60 min, any beginner slot | 350 |
| Four-week course | 8 sessions, one weekly progression | 2,400 |
| Single session | 60 min, after the course ends | 400 |
| Make-up session | One per month, inside the course | 0 |
You will never be asked to hold a pose you have not been taught.
Book the four-week courseBooking for the next group
Tell us your preferred start week and any movement questions you have. We reply within one working day with the available times, the price in UAH and the exact access details for the Podil studio.
You will never be asked to hold a pose you have not been taught.